The goal of the CM program is to help men rebuild their body after prostate cancer and reduce the chances of the cancer coming back plus them becoming fitter and stronger than before their diagnosis.
The CM is a mindset where you are not just a cancer survivor, your are a thriver.
The prostate cancer diagnosis is an opportunity to live your best life.
Summary and overview you might find helpful:
The CaPLESS Method (CM) is a science-based system to help men live his best life after prostate cancer.
“CaP”—Carcinoma of the Prostate: This is the medical term for prostate cancer.
“L”—Lifestyle: By becoming aware of your habits and behaviors, you can begin to make choices that protect your cells.
“E” —Eating (Exercise/movement): Food is medicine. The focus is to identify such foods, reduce the consumption of others, and give your body a break from all food altogether.
“S”—Supplements: A judicious mix of dietary supplements is an integral part of the protective arsenal.
“S”—Sleep and Stress tolerance: With the right tools, you can stress less and sleep more - two areas essential to renew your health.